This course provides an introduction to calisthenics, focusing on bodyweight exercises to improve strength, flexibility, and overall fitness. We will learn foundational movements and progressions to build core stability, muscular endurance, and functional strength. The course emphasizes proper technique, mobility, and safe practices, making it suitable for all levels, from beginners to intermediate athletes.
- Dozent/in: Otah Bashi Muhammad
Semester: WiSe 2024/25